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The Mastery of Change : Choosing Mental and Emotional Wellness

By: Sean O'Donoghue Morgan; Tracy Phillips, Editor

...mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide ...

...unteer and an inner city school teacher in the worst performing district in Pennsylvania. Then I worked for several years as a counselor for at-risk youth in an adventure therapy program. This job taught me so much about self esteem, goal-setting, and reaching people with disempowering beliefs. My materials are particularly helpful for people who think too much. Dire...

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